Superior Nightmare 5K

To 2025 Race Day
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Registration for the 2025 Superior Nightmare 5K will open September 1.
Online registration for the 20XX Superior Nightmare 5K is now closed. Race packet pickup and in-person registration is available Friday-Saturday, October 24-25 at the following times and locations:
Friday, October 24 — 12:00 p.m. to 6:00 p.m.
Grandma’s Marathon Office (351 Canal Park Drive)
Saturday, October 25 — 9:00 a.m. to 10:30 a.m.
Wessman Arena (2701 Catlin Avenue)
NOTE: The capacity for this year’s race is XXX participants. Registration is taken on a first-come, first-served basis until that capacity is reached.

SCARE YOU THERE!
A spooky end to our annual racing calendar, the Superior Nightmare 5K brings us across the bridge to Superior and offers a chance to combine your love of running with Halloween!
In coordination with the city’s annual Superior Spooktacular, this event offers participants a mix of scary surprises and haunted hijinks to go along with a family-friendly costume race!
A race day costume contest will determine the day’s best-dressed, with fabulous prizes available to the top voted individuals, groups, and kids.
2024 Participation

2024 RACE DETAILS
WESSMAN ARENA
2701 Catlin Avenue
Superior, WI 54880

The new Superior Nightmare 5K course starts and finishes near Wessman Arena on the UW-Superior in Superior. The start and finish area has plenty of activities for before and after your race, including a trick-or-treat area for kids.
NOTE: The North End Nightmare 5K course is designed to be Halloween-themed, and though we make every effort to make the decorations family-friendly, some participants may find it frightening. For more details on what to expect on race day, please call our office at (218) 727-0947.
Pricing Structure (Adults)
September 1-September 15 — $30
September 16-October 15 — $35
October 16-Race Day — $40
Pricing Structure (Youth – Ages 18 & Under)
September 1-Race Day — $10
Participants may pick up their race packets on Friday or Saturday of race week. NOTE: In-person registration will also be available, as space allows.
PACKET PICKUP HOURS
Grandma’s Marathon Office (351 Canal Park Drive, Duluth)
Friday, October 25 | 12:00 p.m. to 6:00 p.m.
Wessman Arena (2701 Catlin Avenue, Superior)
Saturday, October 26 | 9:00 a.m. to 10:30 a.m.
Road closures will be in effect from 10:00 a.m. to 12:30 p.m. throughout the area impacted by the race, including parts of Hammond Avenue, Catlin Avenue, and N. 28th Street.
- At 10:00 a.m., Catlin Avenue will close between N. 28th Street and Spartan Road. Traffic from Superior High School parking lots will be able to use Spartan Road to head northbound on Catlin Avenue for the duration of the event, but southbound lanes will be closed.
- Beginning at 10:30 a.m., N. 28th Street will only allow eastbound traffic between Hammond Avenue and Weeks Avenue. Motorists heading to Wessman Arena or Superior High School, as well as residential traffic for Weeks Avenue and Spartan Circle Drive, will be able to reach those areas but not continue west past Weeks Avenue.
- All roadways on the racecourse will close by 11:00 a.m.
- Most roadways are expected to re-open by 12:00 p.m.
- Catlin Avenue will fully re-open no later than 12:30 p.m.
Free parking will be available for participants, spectators, and volunteers in the following lots near the start-finish area:
- Wessman Arena
- Superior High School (baseball field lot)
- Northern Lights Elementary School
The Spider Dash Kids’ Races are FREE and open to all participants ages 14 & under.
The kids’ races will start at 12:30 p.m., shortly after the conclusion of the main race. The kids’ races will take place on the track outside Wessman Arena, which is near the finish line of the main race. Participants will be separated (along with parents) into separate heats on race day based on age and participation.
All participants are invited to participate in the Superior Nightmare 5K costume contest. Simply get your picture taken near the start-finish area outside Wessman Arena to be entered, and winners will be selected the following week via a public vote on our Facebook page.
Prizes will be available to the costume contest winners, which will include several different categories such as individual, group, kids, etc.
No pets, motor vehicles, bicycles, handcycles, hand-cranked wheelchairs, roller skis, inline skates, or unregistered participants are allowed on the racecourse.
Baby joggers and strollers are allowed at YAF events but must start in the back of the corral.
Pushrim wheelchair competitors, duo teams, and other adaptive athletes are encouraged to participate but must follow all Wheelchair & Adaptive Program Guidance. NOTE: Adaptive athletes are asked to contact Race Director Greg Haapala via phone at (218) 727-0947 prior to registering so that all reasonable accommodations can be provided.
THE SWAG
CREWNECK SWEATSHIRT
All Superior Nightmare 5K participants will receive a commemorative crew neck sweatshirt, included with the entry fee.
NOTE: Adult and youth sizes may vary in color and style.
PARTICIPANT SOCKS
All Superior Nightmare 5K participants will also have the option to purchase commemorative Fitsoks for $7, either during registration or at packet pickup.
FREE DRINK TICKET
All Superior Nightmare 5K participants will receive a free drink ticket that can be used anytime on race day at our official post-race party, hosted by Aces on 29th in Superior.


COSTUME CONTEST
2024 COSTUME CONTEST
Each Saint Fennessy 4K we hold a costume contest determine the day’s best dressed, and voting is now open for 2024!




BEST OVERALL

BEST GROUP

BEST KIDS’

BEST KIDS’ GROUP
Thank you for participating in the 2024 Superior Nightmare 5K! Thanks to YOU, we raised
over $5,000
for the Young Athletes Foundation.
Every step. Every finisher. Every smile.
This is what your participation in our event means. This money goes directly back to our Young Athletes Foundation. It goes to buy equipment, pay travel costs, fund scholarships, and more!
This money can, and will change lives.
PHOTO GALLERY
2024 SUPERIOR NIGHTMARE 5K

RACE RESULTS & PHOTOS
The Superior Nightmare 5K all-time men’s event record is held by Scott Behling, who finished in 15:40 in the 2021 race. The women’s event record belongs to Lauren Dynek, who ran 19:56 in the 2024 race.
NOTE: The non-binary category has been an available option to participants since 2022, but as of now no one has registered in that particular category.
Full historical results of the Superior Nightmare 5K can be seen HERE.
ALL-TIME SUPERIOR NIGHTMARE 5K MEN’S CHAMPIONS
2024 – Carter Vork, 18:24
2023 – Cooper Lucarelli, 19:07
2022 – James Kyes, 18:39
2021 – Scott Behling, 15:40
2020 – Maverick Koecher, 11:22*
2019 – Scott Behling, 16:01
*The 2020 Superior Nightmare was shortened to a 2-mile race due to public health concerns.
ALL-TIME SUPERIOR NIGHTMARE 5K WOMEN’S CHAMPIONS
2024 – Lauren Dynek, 19:56
2023 – Melissa Severson, 21:01
2022 – Kari Koski, 21:04
2021 – Rochelle Wirth, 20:54
2020 – Rochelle Wirth, 12:41*
2019 – Rochelle Wirth, 20:27
*The 2020 Superior Nightmare was shortened to a 2-mile race due to public health concerns.
ALL-TIME SUPERIOR NIGHTMARE 5K NON-BINARY CHAMPIONS
2019-2024 – n/a
ALL-TIME SUPERIOR NIGHTMARE 5K MULTIPLE TIME MEN’S CHAMPIONS
2 – Scott Behling (2019, 2021)
ALL-TIME SUPERIOR NIGHTMARE 5K MULTIPLE TIME WOMEN’S CHAMPIONS
3 – Rochelle Wirth (2019, 2020, 2021)
ALL-TIME SUPERIOR NIGHTMARE 5K MULTIPLE TIME NON-BINARY CHAMPIONS
n/a

YOUNG ATHLETES FOUNDATION
The mission of the Young Athletes Foundation (YAF) is to assist in the promotion, development, and growth of youth athletics and activities that encourage physical fitness, mental, and emotional well-being.
Since its inception in 1990, the YAF has contributed more than $1.8 million of community support through our grant program, running shoe program, and both the Eleanor Rynda and Steve & Carolyn Mather scholarships. The organization also hosts several kids’ events throughout the year including our Wednesday Night & Saturday Morning at the Races series.
The YAF’s mission is helped and funded by various road races throughout the year — KP Challenge, Saint Fennessy 4K, Fitger’s 5K, Park Point 5-Miler, Minnesota Mile, and Superior Nightmare 5K.
If you are interested in volunteering for any of our YAF events or have any other questions, please contact our Program Director Alivia Nelson via email at [email protected] or call our office at (218) 727-0947.