To 2025 Race Day
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Registration for the 2025 Superior Nightmare 5K will open September 1.
Race packet pickup for the Superior Nightmare 5K is available Friday-Saturday, October 24-25 at the following times and locations:
Friday, October 24 — 12:00 p.m. to 6:00 p.m.
Grandma’s Marathon Office (351 Canal Park Drive)
Saturday, October 25 — 9:00 a.m. to 10:30 a.m.
Wessman Arena (2701 Catlin Avenue)
Online registration for the Superior Nightmare 5K will continue until 9:00 a.m. on Saturday, October 25. After that time, in-person registration will be accepted at Wessman Arena. NOTE: The capacity for this year’s race is 750 participants. Registration is taken on a first-come, first-served basis until that capacity is reached.
SO SCARY IT’S FUN
A spooky end to our annual racing calendar, the Superior Nightmare 5K brings us across the bridge to Superior and offers a chance to combine your love of running with Halloween!
In coordination with the city’s annual Superior Spooktacular, this event offers participants a mix of scary surprises and haunted hijinks to go along with a family-friendly costume race!
A race day costume contest will determine the day’s best-dressed, with fabulous prizes available to the top voted individuals, groups, and kids.
2025 Participation
2025 RACE DETAILS
The new Superior Nightmare 5K course starts and finishes near Wessman Arena on the UW-Superior in Superior. The start and finish area has plenty of activities for before and after your race.
RACE DATE & START TIME
Saturday, October 25 | 11:00 a.m.
RACE LOCATION
Wessman Arena
2701 Catlin Avenue
Superior, WI 54880
Pricing Structure (Adults)
September 1-September 15 — $34.84
September 16-October 14 — $40.19
October 15-Race Day — $45.54
Pricing Structure (Youth – Ages 18 & Under)
September 1-Race Day — $13.44
Per Minnesota’s Deceptive Trade Practices Act, all listed race entry costs include surcharges and processing fees.
Participants may pick up their race packets on Friday or Saturday of race week. NOTE: In-person registration will also be available, as space allows.
PACKET PICKUP HOURS
Friday, October 24 | 12:00 p.m. to 6:00 p.m.
Grandma’s Marathon Office (351 Canal Park Drive, Duluth)
Saturday, October 25 | 9:00 a.m. to 10:30 a.m.
Wessman Arena (2701 Catlin Avenue, Superior)
The Spider Dash Kids’ Races are FREE and open to all participants ages 14 & under.
The kids’ races will start at 11:45 a.m., shortly after the conclusion of the main race. The kids’ races will take place on the track outside Wessman Arena, which is near the finish line of the main race.
Races will run continuously from 11:45 a.m. to 12:30 p.m., so kids may join anytime and are allowed to run in multiple heats as space allows.
All participants are invited to participate in the Superior Nightmare 5K costume contest. Simply get your picture taken near the start-finish area outside Wessman Arena to be entered, and winners will be selected the following week via a public vote on our Facebook page.
Prizes will be available to the costume contest winners, which will include several different categories such as individual, group, kids, etc.
All Superior Nightmare 5K participants will receive a free drink ticket that can be used before 3:00 p.m. on race day at our official post-race party, hosted by Aces on 29th in Superior.
Free parking will be available for participants, spectators, and volunteers in the following lots near the start-finish area:
- Wessman Arena (2701 Catlin Avenue)
- Superior High School (2600 Catlin Avenue)
- Northern Lights Elementary School (1201 N. 28th Street)
To access any of these parking lots after 10:00 a.m. on race day, motorists can use North 28th Street via Tower Avenue or US 2/Hwy 53 (via 18th Avenue East).
An interactive Google map showing the available parking lots, road closures, and event locations is available HERE.
Road closures will be in effect from 10:00 a.m. to 1:00 p.m. throughout the area impacted by the race, including parts of Hammond Avenue, Catlin Avenue, and North 21st Street.
- At 10:00 a.m., Catlin Avenue will close between N. 28th Street Faxon Street.
- Beginning at 10:30 a.m., the following road closures will be in effect:
- Catlin Avenue will close between Faxon Street and the Yellowjacket Union (Catlin Avenue will remain open between Belknap Avenue and the Yellowjacket Union parking lot).
- North 21st Street will close between Hammond Avenue and Catlin Avenue.
- Hammond Avenue will close between North 18th Street and North 21st Street.
- All streets that border Hammond Park will close.
- All roadways on the racecourse will close by 11:00 a.m.
- Most roadways are expected to re-open by 12:15 p.m.
- Catlin Avenue and North 21st Avenue will remain closed for the Superior Spooktacular parade.
- Catlin Avenue will fully re-open no later than 1:00 p.m.
An interactive Google map showing the available parking lots, road closures, and event locations is available HERE.
No pets, motor vehicles, bicycles, handcycles, hand-cranked wheelchairs, roller skis, inline skates, or unregistered participants are allowed on the racecourse.
Baby joggers and strollers are allowed at YAF events but must start in the back of the corral.
Pushrim wheelchair competitors, duo teams, and other adaptive athletes are encouraged to participate but must follow all Wheelchair & Adaptive Program Guidance. NOTE: Adaptive athletes are asked to contact Race Director Greg Haapala via phone at (218) 727-0947 prior to registering so that all reasonable accommodations can be provided.
THE SWAG
ADULT JACKET
All Superior Nightmare 5K adult participants will receive a commemorative full-zip jacket, included with the entry fee.
YOUTH SWEATSHIRT
All Superior Nightmare 5K youth participants will receive a commemorative hooded sweatshirt, included with the entry fee.
PARTICIPANT SOCKS
All Superior Nightmare 5K participants will also have the option to purchase commemorative Fitsoks for $7, either during registration or at packet pickup.
FREE DRINK TICKET
All Superior Nightmare 5K participants will receive a free drink ticket that can be used before 3:00 p.m. on race day at our official post-race party, hosted by Aces on 29th in Superior.
Thank you for participating in the Superior Nightmare 5K!
Thanks to all of YOU, we raised
over $3,500
for the Young Athletes Foundation.
Every step. Every finisher. Every smile.
This is what your participation in our event means. This money goes directly back to our Young Athletes Foundation. It goes to buy equipment, pay travel costs, fund scholarships, and more!
This money can, and will change lives.
RACE DAY PHOTOS
COSTUME CONTEST
COSTUME CONTEST
Each Superior Nightmare 5K we hold a costume contest determine the day’s best dressed, and the voting is now open!
COSTUME CONTEST
BEST OVERALL
BEST GROUP
BEST KIDS’
BEST KIDS’
RACE RESULTS
The Superior Nightmare 5K all-time men’s event record is held by Scott Behling, who finished in 15:40 in the 2021 race. The women’s event record belongs to Lauren Dynek, who ran 19:56 in the 2024 race.
NOTE: The non-binary category has been an available option to participants since 2022, but as of now no one has registered in that particular category.
Full historical results of the Superior Nightmare 5K can be seen HERE.
ALL-TIME SUPERIOR NIGHTMARE 5K MEN’S CHAMPIONS
2025 – Carter Vork, 16:59
2024 – Carter Vork, 18:24
2023 – Cooper Lucarelli, 19:07
2022 – James Kyes, 18:39
2021 – Scott Behling, 15:40
2020 – Maverick Koecher, 11:22*
2019 – Scott Behling, 16:01
*The 2020 Superior Nightmare was shortened to a 2-mile race due to public health concerns.
ALL-TIME SUPERIOR NIGHTMARE 5K WOMEN’S CHAMPIONS
2025 – Kahlen Suelfow, 19:57
2024 – Lauren Dynek, 19:56
2023 – Melissa Severson, 21:01
2022 – Kari Koski, 21:04
2021 – Rochelle Wirth, 20:54
2020 – Rochelle Wirth, 12:41*
2019 – Rochelle Wirth, 20:27
*The 2020 Superior Nightmare was shortened to a 2-mile race due to public health concerns.
ALL-TIME SUPERIOR NIGHTMARE 5K NON-BINARY CHAMPIONS
2025 – Shea Callaghan, 34:17
2019-2024 – n/a
ALL-TIME SUPERIOR NIGHTMARE 5K MULTIPLE TIME MEN’S CHAMPIONS
2 – Carter Vork (2024, 2025
Scott Behling (2019, 2021)
ALL-TIME SUPERIOR NIGHTMARE 5K MULTIPLE TIME WOMEN’S CHAMPIONS
3 – Rochelle Wirth (2019, 2020, 2021)
ALL-TIME SUPERIOR NIGHTMARE 5K MULTIPLE TIME NON-BINARY CHAMPIONS
n/a
YOUNG ATHLETES FOUNDATION
The mission of the Young Athletes Foundation (YAF) is to assist in the promotion, development, and growth of youth athletics and activities that encourage physical fitness, mental, and emotional well-being.
Since its inception in 1990, the YAF has contributed more than $1.8 million of community support through our grant program, running shoe program, and both the Eleanor Rynda and Steve & Carolyn Mather scholarships. The organization also hosts several kids’ events throughout the year including our Wednesday Night & Saturday Morning at the Races series.
The YAF’s mission is helped and funded by various road races throughout the year — KP Challenge, Saint Fennessy 4K, Fitger’s 5K, Park Point 5-Miler, Minnesota Mile, and Superior Nightmare 5K.
If you are interested in volunteering for any of our YAF events or have any other questions, please contact our Program Director Alivia Nelson via email at [email protected] or call our office at (218) 727-0947.
























